How do you know if you’re having an anxiety panic attack? If you regularly experience several of the following symptoms then you may be suffering from an anxiety disorder:
- Incessant worrying and mental tension.
- Feeling unable to cope well with everyday life.
- Irrational fear of situations and places.
- Acknowledgement that certain places and situations elevate anxiety symptoms.
- Palpitations, sweating and shortness of breath.
- Jumpiness, like something bad is about to happen.
There are many causes for mental illnesses such as anxiety disorder, one of them is stress. It’s not uncommon for people to experience bouts of anxiety when they’re stressed but prolonged anxiety and stress is unhealthy.
Anxiety disorders can develop at any time in a person’s life. Negative experiences and poor self image are common causes for anxiety. They have the ability to also be inherited and be passed on down through generations.
Anxiety disorders encompass a range of specific disorders which each have their own characteristics, these include GAD, OCD and PTSD. Links between anxiety disorders and other mental illnesses have been recognized.
In many cases, depression develops, increasing symptoms and making life more unbearable. It’s important in these cases to tackle both disorders. Help from a qualified doctor or therapist should be sought if you suspect that you’re suffering from a mental illness.
Symptoms can differ since each disorder and individual is different. Diagnosis can often be difficult especially if the sufferer is suffering from multiple mental illnesses.
When a patient complains of stomach upset, fatigue and restlessness it is often difficult to make a diagnosis. A qualified practitioner in mental health is worth seeing if you’re unable to get a diagnosis from your physician.
Even though medication is often prescribed for anxiety disorders, there are drug-free alternatives to consider too. In addition, herbal supplements might also be considered as an substitute for those who want to avoid medication.
Self-help is believed by many mental health professionals as the ideal solution for treating anxiety disorders. Changes in the subconscious of the mind can improve mental health. The subconscious mind is where our fears, anxieties and worries are triggered.
Substitute therapies such as CBT and hypnosis can greatly reduce the symptoms of anxiety. Simply making the effort to rest everyday can reduce stress and improve well-being. It’s important to be aware of increasing feelings of stress
You can reduce stress through physical exercise and deep breathing exercises. Simply mowing the lawn or going for a brisk walk can help. A full blown anxiety panic attack can catch you off guard but there are distraction and breathing exercises that can help you cope.
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