With the events of the world as they are, it is not an uncommon occurrence for people to feel the effects of a panic or anxiety attack. Recent statistics show that in a given year, one out of nearly five people of the age of 18 will be affected in some way by this condition. Seeking help for panic attacks is important and can be helped along by knowing what caused the attack and when or where they occurred. Once an individual can recognize the preliminary symptoms it will be much easier for them to deal with, as is true for most medical ailments.