Everyone has wondered at some point in time which cardio exercise is better. Put simply, body fat is burnt off by exercises, whether they are of low or high intensity. The matter at hand is what the most efficient way to burn off the most body fat is.
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When scientists first discovered that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy. You will be able to burn a lot of body fat during low intensity exercises.