You can’t measure each morsel that passes your lips, but it is a good thought to measure most foods and beverages until you get a feel for portion sizes.
It is a supersized world out there, and nearly all of individuals are surprised to find that their thought of a single serving is actually two or three.
If you are into bells and whistles, there are food scales that are preprogrammed with nutritional information, as well as scales that will keep a running total of your day by day food and nutrient intake for you. The only tools you really need, however, are a simple and reasonably priced gram scale, dry and liquid measuring cups, and idea on reading food labels.
