Most of us deal with stress on a regular basis, whether work-related or from personal triggers. Most of the time it is quite manageable, some simple things like sleep can help. This may not be enough when facing a relocation. Relocation can be one of the most stressful things people do, it effects not only your physical being, but your emotional one as well.
Most people will focus on the tangible aspects in the weeks prior to a move. You will want to be careful and not put too much strain on the family while preparing the move. It is important to take the time to listen to your families concerns, moving is a lot to cope with all at once.