It is a fact that high blood pressure is one of today’s most common ailments. The combination of a poor diet, lack of exercise, and a busy life have resulted in tens of millions of people all around the world having problems relating to blood pressure. Most people are simply unaware of how the heart functions and what Good Blood Pressure is.
The heart is the most essential organ in our bodies. It is basically a pump that feeds a continuous supply of blood to the body. It will transport blood that’s low in oxygen to the lungs and then move oxygen rich blood to each cell and muscle in the body.
If you have ever had a blood pressure test then you’ll know that two measurements are taken. The first recording is relating to the pressure of the heart when it is pumping, this is called systolic pressure. The other value is when the heart is at rest, this is the diastolic pressure.
Keep Good Blood Pressure:
- Drink lots of water
- Less processed foods
- Use special cooker such as Zeptor to preserve nutrients and salt
The pressure values are calculated though the force exerted by the movement of blood on to the artery walls. It is measured in millimetres of mercury, or mmHg. If your local doctor has said that your blood pressure is “125 over 80″ then it is the first number which is the systolic value, the second is the diastolic.
Another term for high blood pressure is hypertension. It can be diagnosed if an individual’s blood pressure is more than 140 over 90 for a number of days. Though at first the only sign of a problem can be the actual test, if not controlled then cardio-vascular disease can arise.
Hypotension is another term for low blood pressure. It isn’t as serious a problem as high pressure, but if the values are consistently low over a period of time then there may be an underlying concern. 90/66 mmHg is the benchmark for low blood pressure.
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