Panic and anxiety disorders affect over forty million people. Amongst the most common anxiety disorders include Post Traumatic Stress Disorder, phobias, and Panic Disorder. Such disorders can be extremely disabling and difficult to live with.
Daily life may be disrupted constantly if panic and anxiety attacks are frequent. Panic disorder sufferers experience frequent panic attacks which can be extremely terrifying.
Symptoms are varied and can depend on the severity of the attack. Symptoms may include, shortness or breath, cold sweats, nightmares and problems sleeping. Two highly disturbing symptoms are derealization and depersonalization.
It’s hard to understand what a sufferer experiences but for them it’s all too real and terrifying. Their environment may seem distorted and unfamiliar. Feelings of unwanted detachment from oneself can occur.
A panic attack can start regardless of state including sleep. Unlike anxiety attacks, a panic attack may arise at any time. The fear of having a random attack prevents a sufferer from doing everyday things we take for granted. Sufferers may avoid certain day to day chores such as going grocery shopping and driving down to the post office.
A place or situation that is associated with a past negative event may be avoided. For instance, a sufferer previously has a panic attack whilst in a convenience store. The thought and anticipation of going back may trigger panic and anxiety symptoms.
Going back to the same store is likely to trigger a panic attack. Knowing that an attack can occur at anytime without warning makes life a living hell.
Although anxiety and panic attacks are often considered the same, there are differences. Anxiety symptoms are often triggered by day to day stressors. This in turn creates a fight or flight response producing disabling symptoms.
Fortunately, panic and anxiety disorders can be treated. In many cases, prescription medication is not necessary since there are natural alternatives. Behavorial therapy for example, has been used successfully by many sufferers.
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